All posts tagged: Workout

6 Tips to Get Yourself Out of Bed and Workout

‘I don’t have time’ ‘I will start on Monday. Promise’ ‘This week is hectic but definitely from the 1st of the next month’ If you’ve told yourself or anybody you know any of these things, you know that they are excuses. Yes, they do seem legit to you. You really don’t have time. But is that good enough to skip a workout? I am going to tell you the ugly truth. Nope. Not good enough. So here’s 5 ways you get yourself to workout. Some of it is emotional and will give you a little guilt, but it works and that’s important right? And no, the tips don’t include take the stairs kind of stuff. Don’t have time to workout? Break it up. So they recommend working out for atleast 30 minutes to an hour a day. You don’t have that much to spare. Or. Or you don’t want to wake up earlier for it. There’s a solution. Do it in intervals of ten. 10 minutes in the mornings, 10 minutes walk during lunch and …

5 Ways You (Unknowingly) Benefit by Working Out

Now, we know working out is good for us and keeps us fit and strong and all that. But working out also has other benefits. Like you end up saving money. Okay, now don’t expect to buy a house with the money you save but really, you could end up throwing some major moolah into your piggy bank. Here’s how. Cramping your style Being fat or overweight comes with having to invest in major shape wear. You need something to pull the tummy in, something to make the butt look smaller, another piece to make your thighs look slimmer etc. You get the drift. And every time you wear this ‘shape wear’, you can choose to either look skinny or pass out from not being able to breathe. Plus, they slide up and you end up with awkward bumps. Working out means you lose your muffin top or love handles, thighs look skinner etc. etc. Which means you easily save 700-800 bucks. And money is great right? Yes. 2. All glown up Working out causes …

5 arguments against your excuses to not workout

Damn. Another Monday gone. Don’t you hate it when weekdays are not predictable and just sneak up on you like that? I mean, if you knew Monday was around the corner, you would have stocked up on healthy veggies and got your workout gear and started eating right. I get it, you have a million excuses to not start your regime. Unfortunately, this post is going to make a kickass argument for every excuse you come up with. And making this easy is Fitmania 2015 by Fittternity, a fitness sale that is going to make you want to whoop your bum into shape and do it in style. Excuse No. 1: I am too busy As surprising as this may sound to you, the rest of us only have 24 hours in a day as well. Yup, it’s true. You aren’t the only one who’s got a bad deal. So if we are jogging, skipping, or working out with our schedules, you can. And if it requires waking up early, you know you can sleep …