All posts tagged: Fitternity

5 Nutrition and Diet Tips from Pooja Makhija

On Saturday, Fitternity invited bloggers and other social media people for a interesting session with Pooja Makhija who is a nutritionist to many stars like Sonam Kapoor and Ranbir Kapoor and the like. She’s also the author of the book ‘Eat.Delete’. So anyway, the session was to happen at Temperance Studio in Bandra which is carefully tucked away, you’ll take some time just figuring out where it is. I got there at about 3:40, by which time people had already been waiting for ten minutes and were starting to get impatient. Also, when I entered everyone turned around to stare because, well, the door was creaky and they were expecting Pooja to walk in. After getting antsy for about 15 more minutes, Pooja finally came in. She, and kiwis, were introduced to us by a person from Fitternity. Pooja started a monologue which while interesting really needed a pump of energy or humour. Also, she started talking about children and their nutrition and I tuned out at that point. Anyway, we did get some super guidance, …

5 foods to eat after a workout (Plus, there’s a contest)

You can feel a little too awesome after workouts. You’ve burned all those calories and you have shed some major sweat. You can feel at the top of your game. It may make you want to splash some water on your head and make you think you look like Milind Soman but mostly you look like a wet dog. Anyway, now you think you deserve that last piece of cake, right? STOP. Stop right there. You cannot have it. In fact, what you eat after a workout could be the most important thing you eat all day. To keep a good food day going, you could also look up some of the partners of Fitternity who provide some great meal options. And since #Fitmania is going on, sign up now and you could grab some killer deals on yum grub. Here are the top 5 things you should eat after a workout. 1. Eggs Grab a couple of eggs and whip them into an omlette and you body will thank you for it. You need …

Contest: Fitness goodies up for grabs!

Remember this post where I did the things you can find in a girl’s bag? Yes, like I said, it can be kind of like a black hole. But a gym bag is right up there. You practically throw everything in there. And if you are going out to dinner or meeting up with friends after, you have to carry so much more. You obviously have your “gym” shoes, there’s the towel to wipe off the sweat when you are starting to look like you are losing your body mass in sweat.  If you are cool enough, you will also have a post workout protein shake.  Oh and please throw in a deodorant. I mean, after an intense fat busting routine, you are going to need plenty of that. And that’s what brings us to our contest. Fitternity’s Fitmania promotion means that you can get your hands on some Fitmania goodies – which includes awesome accessories and healthy eats. Yup, everything you need to look dapper and keep getting fit. Here’s where to go to grab some …

5 arguments against your excuses to not workout

Damn. Another Monday gone. Don’t you hate it when weekdays are not predictable and just sneak up on you like that? I mean, if you knew Monday was around the corner, you would have stocked up on healthy veggies and got your workout gear and started eating right. I get it, you have a million excuses to not start your regime. Unfortunately, this post is going to make a kickass argument for every excuse you come up with. And making this easy is Fitmania 2015 by Fittternity, a fitness sale that is going to make you want to whoop your bum into shape and do it in style. Excuse No. 1: I am too busy As surprising as this may sound to you, the rest of us only have 24 hours in a day as well. Yup, it’s true. You aren’t the only one who’s got a bad deal. So if we are jogging, skipping, or working out with our schedules, you can. And if it requires waking up early, you know you can sleep …