All posts tagged: Eating Healthy

5 Ways You (Unknowingly) Benefit by Working Out

Now, we know working out is good for us and keeps us fit and strong and all that. But working out also has other benefits. Like you end up saving money. Okay, now don’t expect to buy a house with the money you save but really, you could end up throwing some major moolah into your piggy bank. Here’s how. Cramping your style Being fat or overweight comes with having to invest in major shape wear. You need something to pull the tummy in, something to make the butt look smaller, another piece to make your thighs look slimmer etc. You get the drift. And every time you wear this ‘shape wear’, you can choose to either look skinny or pass out from not being able to breathe. Plus, they slide up and you end up with awkward bumps. Working out means you lose your muffin top or love handles, thighs look skinner etc. etc. Which means you easily save 700-800 bucks. And money is great right? Yes. 2. All glown up Working out causes …

7 Tips to Wake up with a Flatter Tummy

That woman in the picture with the flat stomach? Yeah, that’s not going to happen in one day. But you knew that. We all have this ‘one’ problem area that we want to lose weight from. It could be the hips, or the waist , or I don’t know nails. But if you want to lose your tummy because you have a wedding to attend or a date to impress or because you simply want to see your toes because, well, it would be nice to see them, you should read this. I am not saying you are going to lose the pot around the middle completely; it’s just going to be tinier to tide you through an event. With a flatter middle, the sari will look better and you will look less like an uncle at the birthday party. So here are 7 quick fix ways to wake up with a flatter tummy. Listen, you know this but it’s going to take much longer and much more from you to have a flat tummy forever. Carbs …

5 simple tips to make everyday Indian food healthy

So you want to start eating healthy? And obviously you’ve scoured high and low ( a Google search) for some ways to make eating at home healthy. Since Google doesn’t seem to care much about Indian eating habits, you get results where you end up clicking through slideshows of apple and peanut butter slices and some cereals you’ve never heard of. Of course, greek yoghurt is bound to be in there somewhere. Which is fine, really, you could eat those things. Except you will probably have to immgrate to the place or atleast start earning in their currency to afford those things in India. We put together a list of things you can do to make everyday meals healthier – Indian style. These are small tweaks that can make big changes. Don’t curry, be happy A good Indian meal isn’t complete till the last of the curry hasn’t been mopped up with a paratha. While curries are yum, they can also pack in a lot of calories, thanks to the copious amounts of cream and …